Supplements are a simple way to get your daily dose of important vitamins and minerals. Vitamin D is usually included in most multivitamins, but its actual efficacy is matter of scientific debate. Different studies are drawing varied conclusions about the sunny Vitamin D. In a study published in the US National Library of Medicine, circulating Vitamin D through the subjects lowered the overall mortality rate of the over 30,000 participants, especially in older adults. The benefits seemed to affect the risks of cancer or cardiovascular disease, both of which are top killers in North America. Meanwhile several other studies have … Continue reading
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